Start these medicine ball workouts the way you would a normal lunge, but keep the medicine ball in your outstretched arms in front of you. Pull the ball into your chest as you prepare to jump and switch lunge positions. Once you land in the opposite lunge positions, push the ball forward again.
Start standing with legs shoulder length apart, and hold the ball close to your chest. Squat and touch the ball to the floor, then bring it back into your chest, and finally, jump into the air, stretching your arms and the medicine ball above you.
|Medicine Ball 2KG|
This next exercise takes your typical lunge and transforms it into one of the best medicine ball workouts. Start the way you would for a regular lunge. As you move forward with the medicine ball in your hands, twist your body to the side opposite the leg you put forward. Repeat on the other side.
Standing with your feet shoulder length apart, hold the medicine ball to your chest. As you squat, push the ball forward to build muscle in the arms and legs and to increase core strength.